I LOVE a good ab workout. But to get the most out of your ab workouts, the RIGHT EXERCISES are key. In the video below, you will learn 11 different ab exercises that are great for building stronger abs and a leaner midsection! https://youtu.be/Tqd1Hxx1-oU 0:30 - In & Outs 0:40 - Assisted In & Outs 0:50 - Oblique In & Outs 0:58 - V-Ups 1:05 - Leg … [Read more...]
3-Minute HIIT Abs Shredder
This workout includes some great exercises for your core and specifically lower abs! Here's the workout: https://www.youtube.com/watch?v=PTBtl2JXkvg Complete one round of the following exercises: Leg Raises: 25-seconds Rest: 5-seconds V-Ups:25-seconds Rest: 5-seconds Scissors:25-seconds Rest: 5-seconds In-n-Outs: 25-seconds Rest: 5-seconds Plank Mountain … [Read more...]
Shoulder + Abs Cardio Circuit
This burner will work just about every muscle, with a special focus on your shoulders and abs! Here's the workout: Complete the following circuit continuously for 10-minutes getting as many rounds as possible. https://www.youtube.com/watch?v=EVF3zoq_0Is -10 Dumbbell Overhead Press -20 Mountain Climbers -20 Russian Twists -10 Burpees Total Rounds Completed: … [Read more...]
3-Minute HIIT Ab Finisher
We have an ab shredding following along HIIT ab workout for you today that you are going to love! Here's the workout: Complete the following exercises for 20 seconds on, 10 seconds off. Complete one round for a total of 3-minutes. https://www.youtube.com/watch?v=3_1C-hCA8F8 Here's the exercises: -In n out -Leg raise to hip up -Side crunch right -Side crunch … [Read more...]
10-Minute Full Body EMOM
It's time to feel the burn! This is a full body workout, but you will especially feel it in your chest, shoulders and abs... Oh, and cardio! Here's the workout: https://youtu.be/64AroT8X64Y 10-Minute EMOM 4 - Burpees 4 - T-Pushups (2 each side) 4 - In-n-outs Repeat the circuit every minute, on the minute for 10-minutes! You don't need a lot of time to get … [Read more...]