If you like ab workouts, I've got one that you're going to LOVE! It consists of 62 reps, but it will have those abs BURNING by the end. Here's what you'll do: Complete 2 rounds on the exercises below, without resting. Try to move from one ab exercise to the next with as little rest as possible... V-Ups: 15 reps Leg Raise To Hip Up: 15 reps Planks: 60-seconds (we … [Read more...]
500 Calories In 30-Minutes…
“500 calories in 30-minutes” WORKOUT Follow the format below, and let's get after it! Strength Training - Rest 30-60 seconds between sets! 1) Back Squats 3 x 10 2) DB Push Press 3 x 10 After the 3 sets of each, move on to HIIT... HIIT - 20 seconds ON, 10 seconds REST for 6 rounds! (20-10 too hard? See what Interval is best for you HERE!) Squat … [Read more...]
3 Moves That Sculpt Rock Solid Abs
How To Sculpt Rock Solid Abs With Just 3 Moves... Each of these movements are an excellent way sculpt your abs to be rock solid. The best part about them is that you don’t need any equipment…just your body! 1) Ab Row Boats: https://vimeo.com/153148785 This simple motion allows you to target all areas of your abdomen. You will build strength from maintaining that torso … [Read more...]
Burn 200 Calories In 10-Minutes!
Just recently, I have been testing out some amazing new workouts… Workouts I like to call ‘Compete Workouts’ for the simple fact that you are competing against yourself and the time on the clock. How these work: You have a series of exercises that you must complete, resting only when needed. Here’s the catch though… The longer you rest during the workout, the more time … [Read more...]
3 Reasons You Can’t Get Lean
When it comes to getting leaner, your nutrition approach needs to be dialed in... That said... A good nutrition plan is also about... Getting YOU healthy. Helping YOU feeling good while doing it. Allowing YOU to SEE visible results. Because let’s be completely honest… What is the point of going on a diet if you are miserable the whole time, isn't setting you up … [Read more...]