Did you know you don’t have to only do those traditional “ab” exercises that only target your midsection to see results in your midsection?! If fact, there are full body ab exercises that you should incorporate in order to help build core strength and stability while building overall strength. Here are the 3 best “full body ab” exercises that will help get your abs … [Read more...]

There were cardio machines lining the wall with a beautiful view of the city… Every single machine was filled with people galavanting along while checking out the view. Now picture this… Someone taking in the same view but burning double, if not triple the calories and fat in half the time. Yea, that was me… :) Working hard to get my workout finished so I could go … [Read more...]

When it comes to creating fat burning workouts, we always like to vary the structure the workout itself. This is the perfect way to keep things interesting and give your workouts a little break from the norm. So today, you will be doing a great fat burning ladder workout that consists of 5 of our favorite exercises. You will then finish with a challenging ab workout at the … [Read more...]

Workouts For Burning Belly Fat The problem is NOT your ab muscles… It’s the stomach fat around your abs that you need to focus on when putting together your best fat burning workouts… According to a study done by Men’s Health, it takes 22,000 crunches to burn just ONE single pound of fat… 22 THOUSAND! I just dropped down and did 60-seconds of crunches and was able to … [Read more...]