We all know those early morning risers who get their workouts done before most people even open their eyes in the morning. Contrarily, we also know those who grind it out late at night and go to bed post workout-high. Not to mention people who get their workout done on their lunch break or in the middle of the day. This probes the question, when is the best time to … [Read more...]
Summer Challenge Workout
So this workout was taken from our upcoming 30-Day Summer Challenge! And... It's one that our entire team absolutely LOVED when we tested it out. So, I figured I'd share it with you today :) I also find it funny because Dennis and I always say to each other... "That workout was SO tough... You should try it" or "That kicked my butt, you should do it!" And sometimes … [Read more...]
Can Eating More at Night Increase Results?
Can Eating More Carbs at Night Increase Results? This is a common question we get asked all the time. People want to get the best results they possibly can and there are tons of opinions on how to do that. People ask us all the time: "Should I eat my carbs in the morning?" "Should I eat them at night?" "Should I avoid carbs altogether?" We actually believe … [Read more...]
Carb Cycling Versus Low Carb Diets
With beach season, pool parties, and the summer right around the corner, people are beginning to wonder: what is the best way for me to get back on track with my diet? Should I do a Low Carb Diet or try Carb Cycling? With all the information out there, it is hard to get a clear answer on the best way to lose weight. We get asked all the time, what is better: a Low Carb … [Read more...]
3 Ab Plank Exercises To Try
You've probably heard of the ab exercise known as the "Plank..." It's one of those exercises that looks so easy until you try it and realize it's a killer LOL! Well, what most people don't know is that this is one of the best ab exercises you can do. And... It has a ton of different variations. So... Today, I want to share 3 different plank variations with you that … [Read more...]