As you can tell by our company name, we love HIIT workouts! HIIT stands for High Intensity Interval Training and is the number one style of workouts we recommend and do ourselves to get the results we want and to help us reach our goals! HIIT-style workouts are short and sweet! People ask us all the time, “Can you really get amazing results with just working out 3-5 … [Read more...]
Low Carb Chili Recipe
Are You Ready To Jumpstart Your Results? ==> Start This Tomorrow! Low Carb Chili Recipe Here is our go-to chili recipe with a twist! After a weekend of breakfast burritos and burgers, our bodies needed a few more veggies, and keep the day lower in carbs. This version of chili swaps out the beans for veggies to make this a low carb recipe, but with ALL the good … [Read more...]
Low Carb Chocolate Peanut Butter Fudge
Did someone say... FUDGE?! Why yes, yes we did :) This fudge recipe is great for a lower carb day treat. The fats from the peanut butter will give you a great energy boost and take care of that sweet tooth. In this recipe, we will be using some protein powder to give you an extra boost. Protein powder is a great way to get additional protein to your diet! Protein can … [Read more...]
3 Easy Lunch Ideas To Bring To Work
Lunch can often be the most difficult meal for people because they are away from how and usually at the office or on the go. That means... It takes some preparation. Luckily... I've got 3 Easy Lunch Ideas for you that are 100% healthy, low carb, AND delicious! Plus... You can make these ahead of time and bring them with you to work :-) 3 Easy Lunch Ideas To Bring To … [Read more...]
Easy Low Carb Dinner (2 recipes for you)
Since so many of you loved my Low Carb Breakfast that I sent out yesterday... I thought I'd share my low carb dinner for tonight as well :-) Many of you have started up on my summer nutrition plan, which means today is a low carb day for you as well to get things kicked off... Personally, I'm feeling amazing! And... If you want to jump on this too... Click Here … [Read more...]