EMOM stands for "Every minute, on the minute" and it's one of my favorite workout styles when I am short on time! When you finish the circuit below, take the remaining seconds in that minute to rest. Once the clock hits :00 for the next minute, start the circuit again. Complete for 4-minutes. https://www.youtube.com/watch?v=gVSTMM4iql4 The Exercises -8 Plank … [Read more...]
Intense Full Body Strength Workout
MARCH 1ST, 2018 WORKOUT Note: we are traveling right now and didn't have access to any workout equipment, except our mini-bands which you can get here. If the reps are too high, feel free to drop them to fit your fitness level. And, if you have questions on any of the exercises, you can always ask us :-) For rest: Take 30-60 seconds rest in between sets -Bulgarian … [Read more...]
Full Body Burnout Workout
Today, I've got a great FULL BODY BURNOUT WORKOUT for you that you can do right at home with just your bodyweight and a mini-band (which you can get here) :) And, all you need to do is click play and you can follow along with me! Let's do this! (workout description is below the video) https://www.youtube.com/watch?v=t8jlgZ_XO3E Complete 40-seconds on, 20-seconds off … [Read more...]
4 Steps To Beating Mondaze
Have you ever felt a cloudy fog in your body and mind on a Monday morning (or any more for that matter)? You are sleepy and maybe even a bit overwhelmed with what the week ahead will bring. Sure, maybe it's because... You raged all weekend with friends... Or maybe the baby just DID NOT sleep... Perhaps, you have just been a super busy season at work or life … [Read more...]
Follow Along Shoulder Workout | 10-Minutes
This workout will target your shoulders to build strength and definition! You will need a set of dumbbells and a mini band. Get your HIITBURN Mini Bands here: => http://hiitburn.com/mini-bands-free-shipping/ https://youtu.be/FZkEIJxYBic Super Shoulder Workout Directions Complete 30-seconds on, 30-seconds off of the following exercises. Complete 2 total rounds … [Read more...]