With the excessive parties and celebrations around the holidays, people are beginning to wonder, what is the best way for me to get back on track with my diet? Should I try following a Low Carb Diet or try Carb Cycling? With all the information out there, it is hard to get a clear answer on the best way to lose weight. We get asked all the time, what is better: A Low … [Read more...]
Sweet Potato BLT
This takes a classic BLT and gives it a fresh and healthy new twist! The "Upgraded" BLT on Sweet Potato Toast and it is delicious! The ingredients and instructions are below the video: https://www.youtube.com/watch?v=moXIGnHohw8 Ingredients: • 1 large sweet potato • 1 avocado • 1 strip of bacon, cooked and crumbed • Sun dried tomatoes • Arugula • Salt and … [Read more...]
Treadmill Workout For Fat Loss
Remember that old saying: “I used to walk to school... Up Hill... Both ways… In the snow.” I don’t know who said that first, but my guess is they were in pretty good shape. Mainly because incline workouts are amazing and incredibly effective when it comes to fat loss. Plus... They don’t put a lot of stress on your joints. That’s why I wanted to share a super simple “Hill … [Read more...]
Tabata Burner Workout
This is an awesome high intensity Tabata style workout! This is a 100% bodyweight workout, so all you need is yourself and some determination :) Here's the workout: Complete the following exercises for 20-seconds on 10-seconds off and do 8 total rounds. https://www.youtube.com/watch?v=2l3DgptBlh8 -Sit Throughs: 20-seconds Rest 10-seconds -Jump Lunges: … [Read more...]
Sprint To Shred Workout
This is amazing workout and I know it's on you'll love! You will perform each exercise below resting only where it says to rest. Rest periods for this workout are up to you. Take as long as you need without slacking off. Remember you want to push yourself in this workout so go hard but be sure to take enough rest so that form stays perfect throughout. Notice how you … [Read more...]