Today's workout is perfect for leg day. It will get your quads, glutes and hamstrings firing! You will need a kettlebell or dumbbell and bands or a box if you need assistance on the pistol squats. Here's the workout: https://youtu.be/jfaJ54kbMOA Circuit 1: Complete as many rounds of the following exercises as possible in 4 minutes. 10 - Single Leg Deadlifts … [Read more...]

This workout will really target your glutes and legs! So get after it :) If you don't have a mini band, grab your HIITBURN Mini Band while supplies last: Get Your HIITBURN Mini Bands Here (FREE Shipping!) Here's the workout: https://www.youtube.com/watch?v=82uuapBlzg8 Do the following exercises in a 40-seconds on, 20-seconds off interval. The last exercise in the … [Read more...]

All you need is a mini band for these killer glute exercises. If you don't have a mini band, CLICK HERE and I'll send you a pack of 3 :) OK. Now here's the 3 glute activation exercises that you can use daily: Banded Leg Clams https://vimeo.com/237226247 Banded Single Leg Fire Hydrant https://vimeo.com/237226191 Banded Glute … [Read more...]

This HIIT workout will target your back and shoulders and is great for high intensity cardio. Grab your HIITBURN mini band here! Here's the workout (description below) https://www.youtube.com/watch?v=OObMnitwBUU Do the following exercises in a 40-seconds on, 20-seconds off interval. The last exercise in the circuit you will skip the 20-second rest and do the … [Read more...]

This workout includes two circuits and is only 12-minutes long, but will definitely get the job done! Here's the workout: (written description below) https://youtu.be/A-7gbrhiBqM Complete the following exercise for 20-seconds on, 10-seconds off for 8 rounds (4-minutes total). Squat Jumps - 20-10 for 8 rounds Then rest 2-minutes and move to the AMRAP … [Read more...]