This is a great circuit for working on your arm strength and definition! All you need is a pair of dumbbells and a chair/box/bench for dips. You can repeat the 3-minute circuit up to 4x, depending on how long you want to make it. https://youtu.be/uziJE5AZR2w Here's the workout: 20-seconds: Negative Pushups 10-seconds: Rest 20-seconds: Dumbbell Curls 10-seconds: … [Read more...]
Maple Peanut Butter Protein Shake
I love a good protein shake. And today, we will be showing you how to make our delicious Maple Peanut Butter Protein Shake! In this recipe, we are using No Bull Protein Powder, which only has one ingredient - whey protein isolate! We like it because it doesn't have any artificial sweeteners or additives, so you know exactly what you're putting in your body! You can … [Read more...]
Shoulder + Abs Cardio Circuit
This burner will work just about every muscle, with a special focus on your shoulders and abs! Here's the workout: Complete the following circuit continuously for 10-minutes getting as many rounds as possible. https://www.youtube.com/watch?v=EVF3zoq_0Is -10 Dumbbell Overhead Press -20 Mountain Climbers -20 Russian Twists -10 Burpees Total Rounds Completed: … [Read more...]
Low Carb Yogurt Bowl
Today I will be showing you one of my favorite low carb yogurt bowls, as well as a simple workout you can do this weekend. Hope you enjoy! (note, the Low Carb Yogurt Bowl is at the beginning of the video below :) https://www.youtube.com/watch?v=9TyTM3pNfjI In this yogurt bowl, the ingredients you will need are: -Plain Greek Yogurt -Honey (for … [Read more...]
8-Minute Mini Band Workout
Grab a mini band and let's get to work! This workout includes some unique and effective exercises to give you a great quick full body workout. Here's the workout: 8-minute Full Body AMRAP https://www.youtube.com/watch?v=42wPCDPZG8o 20 - Band Plank Jacks 10 - Tricep Extension - Right Arm 10 - Tricep Extension - Left Arm 10 - Pushups 20 - Band Squat … [Read more...]