The kinds of fats you cook your foods in is incredibly important. Both for your health and seeing faster results. And the truth is... This is where many people hurt their results without even knowing it. Here's the thing, no matter if you are on a low carb day or high carb day, we always recommend cooking your foods in high quality fats. That said, you need to be … [Read more...]
5 Fat Burning Breakfast Ideas
Breakfast can be challenging... Especially when you are in a rush. The good news is, I've got 5 great breakfast options for you that take less than 5-minutes to prepare in the morning: 1) Eggs (any style) Perfect for low carb carb and high carb days. Eggs as your first meal is always our #1 recommendation. If you are super crunched for time, make some hard boiled … [Read more...]
3 Exercises For Your First Pull-Up
3 Exercises to Help Get Your First Pull-up! Implement these 3 exercises into your workout routine to help get that first pull-up that you have been working so hard towards! Each of these movements should be included 2-3 times per week to help make progress. We recommend starting with 2-3 sets of 10 reps of each. 1. Assisted Pull-ups Your body needs to get used to … [Read more...]
60-60 Workout
Are you familiar with T.U.T.? It stands for Time Under Tension... Meaning the amount of time your muscles spend under tension. For example, if you were to do 60-seconds of pushups none stop... You would be spending 60-seconds un tension. Makes sense, right? T.U.T. is one of the best training techniques when it comes to increasing the intensity of your workouts and … [Read more...]
500 Rep Workout
Burn Some Serious Calories with this 500 Rep Workout!!! The workout is pretty simple... Complete all reps on one exercise before moving to the next. Time how long it takes you to complete! (If you need to scale back, cut the reps down by 25-50%!) Here's the exercises: 25 Pull-Ups or Bodyweight Rows 50 Bodyweight Squats 50 Jumping Jacks 50 Pushups 50 Jump … [Read more...]