How Intuition Can Get You Results! Intuition. That “gut-feeling”. What if learning to listen to that can make us healthier and happier people?! Intuition is simply sensing and recognizing what our bodies, minds, and heart need most. These past years have been ones marked by intentionally learning how to rely on this intuition for lots of areas of my life. And my life is … [Read more...]
Sprint Hybrid Workout
I wanted to share a quick workout with you that we did while roadtripping. We found a tennis court and did a quick workout that we think you'll enjoy. Here's how it goes: 50 Meter Sprint 15 Goblet Squats 15 Deadlifts 15 Kettlebell Swings 50 Meter Sprint 15 Side Shoulder Raises 15 Overhead Press 15 Bicep Curls That's one round. Complete 3-5 rounds! Here's the … [Read more...]
Leg + Intensity Burner Workout
Here's a great Leg + Intensity workout for you! Quick and effective :) Complete 30-seconds on each exercise with 15-second rest in between! Do 4 rounds! 1) Squat + Hold 2) Criss Cross Squat Jacks 3) Touch Down Squat Jacks 4) Ice Skaters 5) Broad Jumps https://vimeo.com/215243252 Do you want the workouts I use to get in the best shape of my life? 21-minutes, 3x … [Read more...]
Flexible Eating…
Flexibility in eating is an important value of ours and a large part of why we created our carb cycling programs. And... One of our favorite things to do when we travel is to eat our way through a new city, trying all sorts of great foods that are local to the city that we are in. This sometimes includes foods such as tacos, pizza, and even donuts! Now obviously these … [Read more...]
7 Best Ways To Stay Motivated
Staying Motivated = Faster Results & More Fun! We all know that good intentions do not always lead to achieved results. Here are a few tips to stay motivated so those good intentions can turn into reaching your goals: 1) Find a buddy. It has been proven over and over again that having someone (or multiple) people around you to lend support will lead to better results … [Read more...]