Just recently, I have been testing out some amazing new workouts… Workouts I like to call ‘Compete Workouts’ for the simple fact that you are competing against yourself and the time on the clock. How these work: You have a series of exercises that you must complete, resting only when needed. Here’s the catch though… The longer you rest during the workout, the more time … [Read more...]
Fat Burning Workouts From Home…
Complete Fat Burning Workouts From Home Guide Who says you need a gym when you can get high intensity, fat burning workouts done in the comfort of your own home? The truth is, some of the best workouts around can be at home with little or no equipment. For a few months each year, my workouts will consist of working out at home or at a park. I bring a few pieces of … [Read more...]
7 Fat Burning Workouts To Torch Body Fat
Fat Burning Workouts To Torch Body Fat As many of you know, Dennis and I train the exact same way. We do the same strength exercises, same HIIT workouts, and same finishers. And in our experience, INTENSITY is the key to torching body fat in your workouts. The problem, however, is that so many times we see personal trainers and coaches giving … [Read more...]
555 Workout
Back in January, I was away for the weekend and trying to get in a quick workout at the hotel room before my next meeting. I didn’t have equipment and the hotel gym was a joke. So my options were no workout or hotel workout. And I think you know what I chose :) So there I was scheming in my mind a workout that was going to get my muscles pumping and kill the … [Read more...]
5 MISLEADING Health Words You Must Avoid
Grocery stores are flooded with them. Ads on TV display them all the time. And online… Well let’s just say you come across it on a daily basis… They are what you would call “Trigger Words” or “Buzz Words.” Words that try to get your attention, trying to make something that is UNHEALTHY… Seem healthy. And here’s the top 5 words you need to be most aware of… 1) All … [Read more...]