Way back in the 1930’s, a German trainer put together a new workout program for one of his top track athletes… It involved doing an exercise very hard for a short period of time, then resting and repeating. He called this new style of training “Interval Training", which I am sure you are now very familiar with... It wasn’t until 1996 though, when researcher Izumi … [Read more...]
Quick And Effective Fat Burning Workouts
We all love quick fat burning workouts. Not only in the sense of when we are crunched for time, but ones that will bring us quick results too. The majority of us don’t have the time or patience for long, slow boring cardio and that is a good thing. Not only does long, traditional cardio take hours out of your day, it also brings slow results. If you have ever done this style … [Read more...]
How To Lose 3% Body Fat In The Next 30-Days…
Losing 3% body fat in the next 30-days may seem like a daunting task… Yet, we see this ALL the time in Hollywood… Celebrities going from zero-to-HERO or flab-to-FAB in what seems like just weeks. There is a new breed in "Hollywood" these days… A breed that is taking things to a whole new level… A breed that understands having a pretty face just won’t cut it anymore… It … [Read more...]
How To Get Toned In 10!
We would ALL love the secret to getting toned and lean in just 10-days. Well today, I am here to provide you with the blueprint on how to get there. In ten days from now, just imagine being 5-10 pounds lighter with a more toned belly, arms, and legs. Don't get me wrong, it will take hard work... But it WILL be worth it :) Here's the step-by-step guide on how to get … [Read more...]
5 “Odd-Ball” Reasons You Are Not Losing Fat…
I'll come straight out and say it. Getting fit can be HARD... It takes discipline, motivation, hard work, and the right information to get you there. Now with that said, getting fit is SIMPLE. And, the last thing you would want to do is let some outside "odd-ball" factors hinder all your hard work and dedication. There are many different factors that can come into … [Read more...]