Strength Training has changed our lives! We absolutely love Strength Training combined with High Intensity Interval Training (HIIT), as it has been the most effective way for us to reach our goals of being lean, strong, and healthy! We just released our first ever strength program called, STRONG by HIITBURN, and it is EXACTLY what we do for our workouts! Want a sneak … [Read more...]

We love strength training workouts! They help us build lean muscle, strength, and are just overall fun! Did you know we just released our FIRST EVER 12-Week Strength Training program? It is called: STRONG by HIITBURN You will see some amazing workouts, similar to this one! Give this workout a try and be sure to find out more about the strength … [Read more...]

Countless times we get people asking us if they can still build muscle while carb cycling? The short answer is YES! You absolutely can! Now, let me explain in more in depth for you so you can understand why! Carbohydrates and consuming them are essential to building muscle and performing well in workouts. Unfortunately, the word “carbs” get a bad rep in the health and … [Read more...]

If you are in need for a quick Leg Burner workout, I've got one that you will just LOVE! It consists of just two exercises, and it will really target your Quads, Glutes, and Hamstrings. Here's what you'll do (description below the video) https://vimeo.com/279911142 WORKOUT INSTRUCTIONS DB Bulgarian Split Squats**: 15 reps per leg DB Front Squats: 15 reps Rest … [Read more...]