No Food Is Off Limits. REALLY?! [Here’s why!] Watch to see why having a list of "forbidden foods" can inhibit results and overall mindset. This will be such a game-changer for you: ****If you struggle with your nutrition or mindset around food/workouts... I want to invite you into my Stronger Than Ever Coaching program.**** See if you qualify for Stronger Than Ever … [Read more...]
Ways to Measure Progress, Besides the Scale!
Here at HIITBURN, we believe the scale is not the best measure of your progress. Often times, you will be gaining muscle and losing fat, and the scale cannot differentiate the two. In a lot of the fitness industry, people ONLY measure success by how much you weigh. This can be a demoralizing thing, as every body is different and what one person weighs may be a really unhealthy … [Read more...]
Intermittent Fasting for Women
Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF is that you will have a flexible window of time when you will be … [Read more...]
5 Rules for Strength Training
We LOVE strength training here at HIITBURN and have found so much success doing both strength training and HIIT-style workouts! We love feeling strong, lean, and healthy! But, there are some important things we want to share with you when it comes to strength training to keep it safe, productive, and fun! Here are 5 Rules for Strength Training: 1.Always Properly Warm … [Read more...]
What to Eat Before Bed
One of the most frequently asked questions that we get is: "What can I eat before bed?" When it comes to snacking at night, what we would suggest is first to focus on PROTEIN! So, just think of it as a lower carb meal. Meaning, we recommend focusing on a meat protein and then some sort of veggie! For example, turkey is a GREAT meat to eat before bed because it has … [Read more...]