Today, we are going to be talking all about GLUTES! If you are trying to build a booty, but aren't seeing the results you are wanting, then make sure to read below! We have 5 reasons that may help you figure out why you are not growing your glutes. Here they are: 1.TOO MUCH SITTING! If you are sitting for the majority of your day, whether at work or school or whatever … [Read more...]
How to Keep Nutrition On Track While Traveling
Traveling is a huge part of our lives, and for many of our HIITBURN family and clients! Whether a day trip somewhere, flying across the world, or anywhere in between, we all travel usually at least once a year if not more! We all want to look and feel out best while we travel. This is why we want to give you some helpful tips and tricks we use to help ourselves to stay on … [Read more...]
Why We Don’t Count Macros
Here at HIITBURN, we do not count macros and we do not count calories. We have a hard stance with this, as we have found that doing either or both of those can lead to many problems. Counting macros has become a popular thing to do. But, we think there is a better option out there! So, today we want to share three reasons WHY we don’t count macros and then share what we … [Read more...]
Why We Love Density HIIT Training
It is not secret that we love HIIT-style workouts! HIIT stands for “high intensity interval training”. It is our favorite style of workouts for us and our clients and is always what recommend because they are short, challenging, and bring great results! Within HIIT workouts, we love doing Density-style workouts! Density interval training is defined as doing as much work … [Read more...]
Tips To Living a Positive Life
Positivity is contagious and transformative. Choosing to see and dwell on the positive things in your life, rather than the negative things can go a far way in helping you live a healthy life, socially, mentally, emotionally, and physically! Today we want to share some tips that we have found to help us live a positive life: Start Our Day With Gratitude. We always try to … [Read more...]