Within the fitness world, there is so much talk about whether you should do your morning workouts fasted or after eating something. We have heard those who say fasted workouts yield higher results. We have also heard those who say eating before you workout is a MUST! So, what is the correct answer? What is the right way to workout in the morning? Fasted? After … [Read more...]
Best Things to do on a Layover
We absolutely love traveling all over the world and know many people travel by airplanes on a regular basis. It truly is amazing to realize how easy flying and traveling almost anywhere in the world is these days! But anyone who knows what traveling entails, knows that layovers are a huge part of the traveling experience. A lot of time is spent waiting at the … [Read more...]
How to Improve Your Sleep
Getting quality sleep can be hard to come by. But, there are some routines and things you can do to help you work on winding down before you actually start snoozing! We think that setting yourself up for a great night of sleep actually starts much earlier than when your head hits the pillow! Here are a few ways we suggest to help you improve your sleep and while also … [Read more...]
How to Meal Prep Like a Pro!
We all have fallen prey to the “midday snack” attacks or the craving for fast food because of its convenience, rather than making a meal at home. This is where meal prepping comes in clutch! What is meal prepping? Great question! Meal prepping is simply setting aside some time to cook your proteins, prepare your veggies, carbs, and healthy fats, and then planning … [Read more...]
The Mental Battle Of Nutrition
There I was, staring into the refrigerator... My mind racing... "I can't eat that, it's not healthy." "That has way to much sugar." "If I eat that, it's going to make me fat." "Maybe this? No, too many carbs." "This? Not a chance. Way to much fat!" This daily mental battle with food was my reality. There were days when it crippled me. I jumped from … [Read more...]