At HIITBURN, we believe in the power of setting goals and going after what you want! We do this personally with our health and fitness journey. But, we also do this in other aspects of our life: like with relationships, hobbies, and self-care… just to name a few. One key to effective goal setting that we believe in is to dream big but also dream realistically! This … [Read more...]
What to Do When You Have a Bad Day in the Gym
We all have had those days where your workout does not go how you had planned. Or, maybe even life gets in the way and your workout gets sidelined and you never get to it. Another scenario we hear about and even face in our own fitness journeys is when you do not perform as well as you had before in a workout. We want to address this issue and say that it is normal to … [Read more...]
Five Mid-Year Resolutions Everyone Should Make for 2018
Everyone knows how the beginning of the year is the time to make New Year’s Resolutions. We think these are great. But, now that we are halfway through 2018 and this is a perfect time to reassess those resolutions and even make some new ones! We hear all sorts of resolutions and think setting goals is an important and vital part of improving oneself. But, some goals and … [Read more...]
How To Improve Your Self-Talk
As humans, we all deal with self-doubt and negative self-talk. We are often our hardest critic. We believe lies about ourselves or get overwhelmed and believe the lie that there is only one “perfect” body type! We at HIITBURN, believe that there is no “perfect” body type and that success is and should be defined differently! Some common beliefs we hear and have believed … [Read more...]
How to Fail Forward
In life, failure is inevitable. It happens every day at work, with our friends, in our relationships, with our goals, and in many other ways. We see it happen often in nutrition and fitness goals too—with both ourselves and with our clients. Failure truly is part of life and so we want to encourage you to embrace when you do fail and let it propel you forward. Failure can … [Read more...]