We all have the good intentions to get our workouts in and eat healthy, but life happens. We totally get that. Parties, gatherings, stress, and busyness all can contribute to getting us off track with our nutrition and fitness goals. But we at HIITBURN are here to encourage you and give you 5 tips on how to stay motivated through any season of life with your fitness and … [Read more...]
The Day I Stopped “Dieting”
There was once a time in my life when all I thought about was food... It consumed my every waking moment... I counted every calorie. I weighed everything down to the exact gram. I had a strict list of "off limits" foods that I NEVER ate......Like, EVER... I had guilt and anxiety around food, even the foods that I "labeled" as healthy... I may have looked happy … [Read more...]
4 Steps To Beating Mondaze
Have you ever felt a cloudy fog in your body and mind on a Monday morning (or any more for that matter)? You are sleepy and maybe even a bit overwhelmed with what the week ahead will bring. Sure, maybe it's because... You raged all weekend with friends... Or maybe the baby just DID NOT sleep... Perhaps, you have just been a super busy season at work or life … [Read more...]
5 Ways To Stay Motivated
We all have the good intentions to get our workouts in and eat healthy, but let's be serious... Life happens. We totally get that. Parties, gatherings, stress, and busyness all can contribute to getting us off track with our nutrition and fitness goals. But we are here to encourage you and give you 5 tips on how to stay motivated through any season of life with your … [Read more...]
7 Best Ways To Stay Motivated
Staying Motivated = Faster Results & More Fun! We all know that good intentions do not always lead to achieved results. Here are a few tips to stay motivated so those good intentions can turn into reaching your goals: 1) Find a buddy. It has been proven over and over again that having someone (or multiple) people around you to lend support will lead to better results … [Read more...]