Inspiration – Page 7

5 “Odd-Ball” Reasons You Are Not Losing Fat…

By Dennis Heenan February 1, 2016

I'll come straight out and say it. Getting fit can be HARD... It takes discipline, motivation, hard work, and the right information to get you there. Now with that said, getting fit is SIMPLE. And, the last thing you would want to do is let some outside "odd-ball" factors hinder all your hard work and dedication. There are many different factors that can come into … [Read more...]

Paralyzed CrossFitter, Kevin Ogar, Hitting The Weights, Making The Leaderboard And Dominating Life! You Gotta See This Video… Amazing!

By Dennis Heenan April 22, 2015

Over a year ago, CrossFit professional Kevin Ogar was paralyzed in a horrific and freak accident during the O.C. Throwdown in California... And now, just one-year later, he is already back working out, going harder than ever, and even making it on to the CrossFit Open Leaderboard when he performed his first muscle-up since the injury during the 15.3 workout... Here's … [Read more...]

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Taco Casserole

If you are looking for an amazing and simple recipe to make, I’ve got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell […]

6 Tricep Defining Arm Exercises

A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY! 6 Tricep […]

Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

Intermittent Fasting for Women

Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF […]

Lean Abs Workout

Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit […]