No Food Is Off Limits. REALLY?! [Here’s why!] Watch to see why having a list of "forbidden foods" can inhibit results and overall mindset. This will be such a game-changer for you: ****If you struggle with your nutrition or mindset around food/workouts... I want to invite you into my Stronger Than Ever Coaching program.**** See if you qualify for Stronger Than Ever … [Read more...]
Taco Casserole
If you are looking for an amazing and simple recipe to make, I've got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: https://www.youtube.com/watch?v=BTktCAQXTEM Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell pepper, … [Read more...]
Pumpkin Pie Energy Bites
Want more delish recipes like this? CLICK HERE FOR 85+ Recipes! OK! These are absolutely incredible and so easy to make. Plus... Fall is the perfect time for Pumpkin EVERYTHING! So... Here's the recipe: Pumpkin Pie Energy Balls Feel free to print this out! Here's the written instructions: Ingredients: 3/4 cup creamy peanut butter 1/2 cup pumpkin … [Read more...]
Recipe: Low Carb Cauliflower Stuffing
It is officially fall time, and we have some amazing recipes for you to enjoy with the cooling of the weather! This is a delicious low carb alternative to traditional stuffing! Low Carb Cauliflower Stuffing Ingredients: 1 large head cauliflower (cut into small florets) 1 red onion (diced) 1/4 cup celery (diced) 2 cloves garlic (minced) 1/4 cup ghee s2 tablespoon … [Read more...]
Intermittent Fasting for Women
Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF is that you will have a flexible window of time when you will be … [Read more...]