Did someone say... FUDGE?! Why yes, yes we did :) This fudge recipe is great for a lower carb day treat. The fats from the peanut butter will give you a great energy boost and take care of that sweet tooth. In this recipe, we will be using some protein powder to give you an extra boost. Protein powder is a great way to get additional protein to your diet! Protein can … [Read more...]

Lunch can often be the most difficult meal for people because they are away from how and usually at the office or on the go. That means... It takes some preparation. Luckily... I've got 3 Easy Lunch Ideas for you that are 100% healthy, low carb, AND delicious! Plus... You can make these ahead of time and bring them with you to work :-) 3 Easy Lunch Ideas To Bring To … [Read more...]

Since so many of you loved my Low Carb Breakfast that I sent out yesterday... I thought I'd share my low carb dinner for tonight as well :-) Many of you have started up on my summer nutrition plan, which means today is a low carb day for you as well to get things kicked off... Personally, I'm feeling amazing! And... If you want to jump on this too... Click Here … [Read more...]

14-DAY CHALLENGE STARTS TOMORROW - REGISTER HERE! One of the best ways to kick off your week is with a great start to your morning. And... With tomorrow being Monday, it’s extra important to get started the right way. For me, this means getting up early to read, relax, and stretch. Followed by some coffee and greens, then a low carb breakfast. And... Almost every … [Read more...]