https://www.youtube.com/watch?v=IwCpQR70aFk ++++ MENTIONED IN VIDEO ++++ Collagen Peptides Dark Chocolate and Blackberry Collagen Peptides Banana Cinnamon Vanilla Whey Protein ++++TRANSCRIPT BELOW ++++ Often when it comes to improving their skin, people tend to work from the outside in. They buy the most expensive face washes and creams, which can … [Read more...]
Post Workout Nutrition: Better Recovery + Faster Results
Let's Talk POST WORKOUT NUTRITION For Faster Results & Better Recovery! https://www.youtube.com/watch?v=Y_xGNhKTaos Hey it’s Kelsey from HIITBURN.com. Today we’re going to be talking about post workout nutrition for better recovery and faster results. Getting in nutrients post workout is really important to optimize the hard work you just put in and help your body … [Read more...]
Monday’s Full Low Carb Plan
After the weekend (or whenever I'm trying to get back on track), I always enjoy a low carb day. And I say enjoy for two reasons: 1) they make you feel SO good (if you do it right) 2) you can eat lots of great tasting meals And since so many people really appreciated my email from yesterday on joining me to start our 7-Day Jumpstart Plan... I thought I'd send you … [Read more...]
Easy Cheesy Egg Cups
Did you know that eggs are full of lots of amazing nutrients? Not only are they a great source of protein but they are also rich in omega 3s, vitamin B2, selenium, vitamin D, B6, B12, vitamin K, and minerals such as zinc, iron and copper! That's why... I LOVE having eggs for breakfast. And today, I have a SUPER simple and delicious recipe for you: Easy Cheesy Egg … [Read more...]
Low Carb Protein Ice Cream
Who doesn't love ice cream? I know I do! And the other day, I grabbed this delicious recipe from our new HIITBURN Cookbook that you can get HERE... And enjoyed this one thoroughly! So... If you're looking for a great low carb dessert, we've got you covered! Ingredients: -1-2 scoops chocolate protein powder -½ a frozen banana -¼ cup frozen riced … [Read more...]