Breakfast can be challenging... Especially when you are in a rush. The good news is, I've got 5 great breakfast options for you that take less than 5-minutes to prepare in the morning: 1) Eggs (any style) Perfect for low carb carb and high carb days. Eggs as your first meal is always our #1 recommendation. If you are super crunched for time, make some hard boiled … [Read more...]
Why I Never Eat Carbs On Monday…
With summer right around the corner, carbs are a hot topic. Yet... Many people that I've been talking to recently are doing something crazy like "I'm not eating carbs until summer"... Agh! Don't do that. There's a MUCH better and much more enjoyable way to get lean for summer. And... You can start this Monday (or today if you want) Here's the thing... When it … [Read more...]
Overnight Protein Oats
I am all about SIMPLE. That means having foods on hand that are going to help you get the results you want. And I've found... The more prepared you are, the better your results. That's why I LOVE recipes like the one below... You make it once and have it on hand to enjoy. Now, today's recipe is perfect for your high carb days as it's packed with lots of protein and … [Read more...]
Flexible Eating…
Flexibility in eating is an important value of ours and a large part of why we created our carb cycling programs. And... One of our favorite things to do when we travel is to eat our way through a new city, trying all sorts of great foods that are local to the city that we are in. This sometimes includes foods such as tacos, pizza, and even donuts! Now obviously these … [Read more...]
Protein For Women
The majority of women that I speak to, have a big misconception about protein… They often feel protein is going to get them “bulky” which leads to them eating far too little of this powerful macronutrient. The truth is, protein is the one macro that stays the same in my meals. I include it with every single meal I eat. And… One of the best changes you can make right … [Read more...]