Growing up, I was never one to try new foods. As I got older though, I got more adventurous. And as I started getting more and more into nutrition, I realized that there are some SERIOUS superfoods out there that can greatly benefit your health. So... If you want a simple way to boost your health and energy, start incorporating these foods a few times per week (or even … [Read more...]
Strawberry Yogurt
Do you like yogurt? If you are like most people, your answer is a big "YES!" The problem, however, is most yogurts on the market are FILLED with preservatives, added sugars and chemicals, and fake fruit substitutes. That's right, most "fruit yogurts" don't even have fruit in them... That said, the right kinds of yogurts can be incredibly beneficial to your body providing … [Read more...]
5 Best Fat Burning Spices
We all want that extra boost when we are looking to get results fast. And as I am sure you have heard before, “every little bit counts.” With that said, why not take an extra 2.1 seconds and sprinkle some of the spices below on your foods? It may not be the difference between going from 20% bodyfat to 17% (as we all know this comes from nutrition and exercise), but these … [Read more...]