"OMG! I can drink this everyday." Those are my exact words (as you'll see in the video) when I first tried this recipe. It's THAT good. Plus... With how we make this, it's 100% dairy free and it's PACKED with everything you need to energize your day. And... This delicious creamy honey vanilla latte recipe can be made hot OR iced! For this recipe, you will need some … [Read more...]
Recipe: Sweet Potato Noodle Stir Fry
Do you love noodles but looking for a healthy alternative that is just as delicious? You HAVE to give this Sweet Potato Noodle Stir Fry recipe a try! It is colorful, delicious and a perfect healthy substitute for regular noodles! Enjoy this recipe: Sweet Potato Noodle Stir Fry Ingredients: 2 sweet potatoes, spiralized thin 1 pound white mushrooms, sliced 2 cups … [Read more...]
Best Carbs to Eat and When to Eat Them
Today, we want to talk ALL ABOUT CARBS! Oftentimes, carbohydrates get a bad rep but they are actually SUPER important for your long term results. You tons of energy from carbs and they help fuel your muscles when you work out so you can build muscle while also keeping that energy and strength. BUT... Not all carbs are created equal. There are 7 carbs that we suggest … [Read more...]
Recipe: Vanilla Honey Kiwi Smoothie Bowl
Looking for a GREAT, easy bowl to enjoy for a meal or snack? This one is FOR YOU! We even sneak some veggies in it too! Give our Vanilla Honey Kimi Smoothie Bowl a Try! Ingredients: 1 cup unsweetened almond or coconut milk 1 scoop vanilla protein powder 1 cup ice ½ cup frozen cauliflower rice 1 teaspoon honey 1 tablespoon chia seeds A handful of granola A handful … [Read more...]
What to Eat Before Bed
One of the most frequently asked questions that we get is: "What can I eat before bed?" When it comes to snacking at night, what we would suggest is first to focus on PROTEIN! So, just think of it as a lower carb meal. Meaning, we recommend focusing on a meat protein and then some sort of veggie! For example, turkey is a GREAT meat to eat before bed because it has … [Read more...]