We LOVE Avocados! So, we made this delicious recipe that is packed with protein and healthy fats! It looks great and is delicious and healthy! This is a wonderful recipe as a snack or meal on a low carb day! You can find this recipe, and other ones like it in our Carb Cycling Recipes Cookbook! Ingredients: -One Avocado -Cooked Ground Beef -Unsweetened Greek … [Read more...]
How to Keep Nutrition On Track While Traveling
Traveling is a huge part of our lives, and for many of our HIITBURN family and clients! Whether a day trip somewhere, flying across the world, or anywhere in between, we all travel usually at least once a year if not more! We all want to look and feel out best while we travel. This is why we want to give you some helpful tips and tricks we use to help ourselves to stay on … [Read more...]
Non-Egg Breakfast Options
A common question we get from people on our carb cycling programs is, “What is a good non-egg breakfast option I can eat?” We love eggs for breakfast, but often times we like to mix it up too! We also know some people cannot eat eggs for health reasons. So, we want to share with you some of our favorite non-egg breakfasts that we enjoy eating! First, we want to … [Read more...]
Why We Don’t Count Macros
Here at HIITBURN, we do not count macros and we do not count calories. We have a hard stance with this, as we have found that doing either or both of those can lead to many problems. Counting macros has become a popular thing to do. But, we think there is a better option out there! So, today we want to share three reasons WHY we don’t count macros and then share what we … [Read more...]
Calories in Versus Calories Out
Today we want to talk about the idea of “Calories In Versus Calories Out”. By this, we are addressing the belief that if you want to lose weight, you need to burn as many calories as you consume, if not even more. So, since 3500 calories makes up a pound, tracking one’s calories and making sure to burn that many and/or being in a calorie deficit is the only way to lose … [Read more...]