Some people teach in the fitness industry that all calories are created equal. The idea that 100 calories of candy is the exact same thing of 100 calories of vegetables. This may sound logical, but it is just NOT TRUE! The type of food that you eat really does matter and will determine how your body metabolizes it. Let’s talk about why all calories are not created … [Read more...]
6 Tips For Staying Lean on Vacation
"How can I stay fit while on vacation?" "How do I avoid losing all my hard work?" We get these types of questions all the time! The main thing we want to get across is this first: This is YOUR vacation! So, we want you to really enjoy it. We also want to say that there is not a right and wrong way to do vacation. So, we want you to feel no extra pressure while … [Read more...]
Delicious Collagen Smoothie Bowl
I LOVE a good smoothie bowl. And, today I've got one that is loaded with protein, antioxidants, some great tasting carbs, and more! Plus, this one includes Collagen Protein which is amazing for joints, tendons, ligaments, gut function, hair, skin, nails! If you want more recipes like this one, get our 85+ Carb Cycling Recipe Book here (oh it's so good!) Delicious … [Read more...]
Recipe: Gut Healing Bone Broth
We have an amazing recipe for you today! Bone broth is becoming pretty popular today in the health world, and for good reason! Bone broth is great to add to your diet because it has many health benefits! It can help to heal your gut, boost your collagen and improve your immune system. It is also great for joint, tendon and ligament health and can even help you to maintain … [Read more...]
How and When to Break Your Fast
We absolutely LOVE Intermittent Fasting and practice it all the time! But, our approach to Intermittent Fasting is flexible--making it easy to maintain long-term, while life is busy, you are traveling, have late nights, early mornings, or any other unusual thing that happens in life! We have an amazing flexible Intermittent Fasting program called LEAN FAST that we highly … [Read more...]