I get asked all the time (especially on Monday’s)... “Agh, my diet was off this weekend, what can I do to get back on track?” Well, first understand that just because you didn't eat well for a day or two does NOT mean you are off track. You’re still on track. In fact... Having a day or two where you’re more flexible with your nutrition is a good thing. So don’t … [Read more...]
Recipe: Low Carb Breakfast Casserole
We LOVE brunch and eating breakfast foods with our friends and family! Looking for a great hearty, yet low carb plate to bring to a brunch or breakfast get together? Here's one of our favorite breakfast recipes, from our Carb Cycling Recipes Cookbook! Low Carb Breakfast Casserole! INGREDIENTS 12 eggs 2 tablespoons olive oil 2 cups chopped bacon 2 cups half and … [Read more...]
What to Do When Hunger Hits!
Many diets and eating plans out there tell you that you have to starve yourself to reach your goals. We actually teach the opposite! We think you can eat a lot of great foods and still reach your goals! You may be thinking, “That sounds too good to be true!” Well, I am here to tell you more about our nutritional strategy and how we never teach to starve yourself but … [Read more...]
The Science of Carb Cycling
At HIITBURN, we love carb cycling! In fact, if you have followed us for some time now, you probably have heard us rave about the success we have found with carb cycling! This is because we truly believe in it! After trying almost every type of diet out there, have found carb cycling to be the most effective and sustainable approach to nutrition for both ourselves and … [Read more...]
Low Carb Summer BBQ Salad
WE RELEASED OUR FIRST EVER Carb Cycling Recipes Cookbook! This recipe, from the cookbook, is a summer go-to! It's a Low Carb Summer Chicken BBQ Salad and it is DELICIOUS! (ingredients and instructions are below the video) https://www.youtube.com/watch?v=uZ5py-BP7AU INGREDIENTS -3 cups cooked, diced chicken -Barbecue sauce, to taste -2 cups mixed salad greens -3 … [Read more...]