We absolutely love the summer time! Warmer weather, pool and beach days, picnics, bonfires, parties, celebrations, and sleeping in! We still want to live healthy lives in all seasons of the year, and so that is why we follow our flexible carb cycling plan! Did you know on our plan you can still eat out, have dessert, go to social functions, and still reach your … [Read more...]
How to Meal Prep Like a Pro!
We all have fallen prey to the “midday snack” attacks or the craving for fast food because of its convenience, rather than making a meal at home. This is where meal prepping comes in clutch! What is meal prepping? Great question! Meal prepping is simply setting aside some time to cook your proteins, prepare your veggies, carbs, and healthy fats, and then planning … [Read more...]
Recipe: Chocolate Coconut Collagen Smoothie
We are always looking refreshing cold recipes and healthy smoothie options for post workout or when we are on the go this summer! I don't know about you, but we are LOVING all things coconut! So delicious and refreshing! This recipe is absolutely AMAZING and has chocolate in it too! That's a total WIN! Also, did you know we just launched our Carb Cycling Recipes … [Read more...]
The Truth about Artificial Sweeteners
With summer right around the corner, many people are trying to clean up their eating and get their workouts on track! One common question we get is are opinion on artificial sweeteners—as they often have little to no calories and can be fat free. People ask us all the time, “Can I have artificial sweeteners in my coffee or in another type of drink to help me lose … [Read more...]
Protein and Oats Breakfast Bars
Yum. Yum. Yum. These bars are a great snack for both pre and post workout! If you need some good energy going into a workout, the protein and carbs will help give you a boost! These are also a great way to refuel your muscles post workout. Plus... they are so delicious! Did you know we just launched our Carb Cycling Recipe Book? Coach Rachel (@hiitburnrachel) is … [Read more...]