Have You Grabbed Our New Cookbook? Click Here And Get Over 85+ Fat Burning Recipes! Today's recipe is a healthy twist on a classic favorite - Pizza Bites! As you know, I follow a flexible carb cycle so some days I enjoy higher carb meals while others I'll enjoy lower carb meals. On Sunday, I enjoy pizza. It was delicious. But if it's a lower carb day, here's an … [Read more...]
Recipe: Super Detox Shake
After a long weekend of treats and flex meals or just wanting to get back on track with our nutrition, we love to have this Super Detox Shake! Don't be fooled by the color. It is great tasting and great for your insides! You definitely want to try this recipe! This, along with 85+ other recipes are in our Carb Cycling Recipes Cookbook! CHECK THE COOKBOOK OUT … [Read more...]
Thai Chicken Salad
This salad is PACKED with protein and tons of flavor, and it's taken right from our Brand New HiitBurn Cookbook! It's really simple, but will keep you on track and your tastebuds loving every second. Here's the recipe: Tasty Low Carb Thai Chicken Salad (ingredients and instructions are below the … [Read more...]
7-Day Challenge!
I wanted to invite you to join me for a fun little 7-Day Challenge before summer starts... And OMG is it catching FIRE! So many of you jumped at the opportunity and said "I AM IN" which is just so fun :-) And if you was you... How did day one go?! Did you need any help with anything? And for those of you who didn't get started today, I wanted to let you know that … [Read more...]
Intuitive Eating
Humans eat to sustain life. It is an essential part of our life for survival and has become such a social thing too! We have done this for all time. But, there are so many beliefs on what is the best way to eat. We have found that Intuitive Eating is a great method is and what we teach in all of our nutrition programs. And if you're tired of always being stressed about … [Read more...]