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Taco Casserole

By Dennis Heenan November 16, 2018

If you are looking for an amazing and simple recipe to make, I've got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: https://www.youtube.com/watch?v=BTktCAQXTEM Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell pepper, … [Read more...]

Pumpkin Pie Energy Bites

By Dennis Heenan November 13, 2018

Want more delish recipes like this? CLICK HERE FOR 85+ Recipes! OK! These are absolutely incredible and so easy to make. Plus... Fall is the perfect time for Pumpkin EVERYTHING! So... Here's the recipe: Pumpkin Pie Energy Balls Feel free to print this out! Here's the written instructions: Ingredients: 3/4 cup creamy peanut butter 1/2 cup pumpkin … [Read more...]

Recipe: Low Carb Cauliflower Stuffing

By Dennis Heenan September 25, 2018

It is officially fall time, and we have some amazing recipes for you to enjoy with the cooling of the weather! This is a delicious low carb alternative to traditional stuffing! Low Carb Cauliflower Stuffing Ingredients: 1 large head cauliflower (cut into small florets) 1 red onion (diced) 1/4 cup celery (diced) 2 cloves garlic (minced) 1/4 cup ghee s2 tablespoon … [Read more...]

Honey Vanilla Latte Recipe

By Dennis Heenan September 18, 2018

"OMG! I can drink this everyday." Those are my exact words (as you'll see in the video) when I first tried this recipe. It's THAT good. Plus... With how we make this, it's 100% dairy free and it's PACKED with everything you need to energize your day. And... This delicious creamy honey vanilla latte recipe can be made hot OR iced! For this recipe, you will need some … [Read more...]

Recipe: Sweet Potato Noodle Stir Fry

By Dennis Heenan September 18, 2018

Do you love noodles but looking for a healthy alternative that is just as delicious? You HAVE to give this Sweet Potato Noodle Stir Fry recipe a try! It is colorful, delicious and a perfect healthy substitute for regular noodles! Enjoy this recipe: Sweet Potato Noodle Stir Fry Ingredients: 2 sweet potatoes, spiralized thin 1 pound white mushrooms, sliced 2 cups … [Read more...]

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Taco Casserole

If you are looking for an amazing and simple recipe to make, I’ve got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell […]

6 Tricep Defining Arm Exercises

A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY!   6 Tricep […]

Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

Intermittent Fasting for Women

Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF […]

Lean Abs Workout

Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit […]

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†Results may vary. Proper diet and exercise is necessary to achieve the results you want, and the closer you stick to the plan the better your results!

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Please Note: The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.