Since so many of you loved my Low Carb Breakfast that I sent out yesterday... I thought I'd share my low carb dinner for tonight as well :-) Many of you have started up on my summer nutrition plan, which means today is a low carb day for you as well to get things kicked off... Personally, I'm feeling amazing! And... If you want to jump on this too... Click Here … [Read more...]
Monday’s Low Carb Breakfast
14-DAY CHALLENGE STARTS TOMORROW - REGISTER HERE! One of the best ways to kick off your week is with a great start to your morning. And... With tomorrow being Monday, it’s extra important to get started the right way. For me, this means getting up early to read, relax, and stretch. Followed by some coffee and greens, then a low carb breakfast. And... Almost every … [Read more...]
Sample Meal Plan For Monday
OK, you're looking to get back on track after the weekend. AWESOME! I'm with you. One thing you should do, is join our 30-Day Challenge (registration closes SOON) I always start the week with a lower carb day tomorrow for two reasons: 1) they make you feel SO good (if you do it right) 2) you can eat lots of great tasting meals Here's exactly how I'll be starting off my … [Read more...]
Post Workout Nutrition: Better Recovery + Faster Results
Let's Talk POST WORKOUT NUTRITION For Faster Results & Better Recovery! https://www.youtube.com/watch?v=Y_xGNhKTaos Hey it’s Kelsey from HIITBURN.com. Today we’re going to be talking about post workout nutrition for better recovery and faster results. Getting in nutrients post workout is really important to optimize the hard work you just put in and help your body … [Read more...]
Easy Cheesy Egg Cups
Did you know that eggs are full of lots of amazing nutrients? Not only are they a great source of protein but they are also rich in omega 3s, vitamin B2, selenium, vitamin D, B6, B12, vitamin K, and minerals such as zinc, iron and copper! That's why... I LOVE having eggs for breakfast. And today, I have a SUPER simple and delicious recipe for you: Easy Cheesy Egg … [Read more...]