I love a good protein shake. And today, we will be showing you how to make our delicious Maple Peanut Butter Protein Shake! In this recipe, we are using No Bull Protein Powder, which only has one ingredient - whey protein isolate! We like it because it doesn't have any artificial sweeteners or additives, so you know exactly what you're putting in your body! You can … [Read more...]
Low Carb Yogurt Bowl
Today I will be showing you one of my favorite low carb yogurt bowls, as well as a simple workout you can do this weekend. Hope you enjoy! (note, the Low Carb Yogurt Bowl is at the beginning of the video below :) https://www.youtube.com/watch?v=9TyTM3pNfjI In this yogurt bowl, the ingredients you will need are: -Plain Greek Yogurt -Honey (for … [Read more...]
Quinoa and Chicken Burrito Bowl
This bowl is to die for. We LOVE a good burrito bowl recipe and this one definitely hits the spot. Here's the recipe: Quinoa and Chicken Burrito Bowl (instructions below) https://www.youtube.com/watch?v=UeZ9C26m5bI Ingredients: -1 cup Quinoa -2 grilled boneless, skinless chicken breasts, cooked and cut into pieces -1 (14-ounce) can black beans, rinsed and … [Read more...]
Low Carb Salmon Avocado Rice Cakes
Fancy Rice Cakes are the new “toast!” That's right, in today's recipe, instead of using bread we are using rice cakes... And it will be delicious! This is a high protein recipe that includes healthy fats to keep your hunger satisfied and give you energy. Here’s the recipe for today: Low Carb Fancy Rice Cake (recipe below) https://youtu.be/tBpfXc4zYIE Salmon … [Read more...]
Low Carb Salmon Avocado Bowl
Salmon and Avocado Better Bowl https://www.youtube.com/watch?v=Yx6F0oAKHxo Ingredients: 4 tablespoons Braggs Liquid Aminos 2 tablespoons honey 1 tablespoon ginger 1 clove minced garlic 2 portions salmon 3 medium zucchini, spiralized! Sliced green onions, for garnish (optional) 1 avocado Sea salt and black pepper, to taste Instructions: 1. Mix Braggs Aminos, … [Read more...]