This Low Carb Mocha Protein Shake is not only delicious, it's incredibly healthy. Here are the benefits of some of the ingredients: Greek Yogurt ● We love greek yogurt because it is packed with healthy nutrients! ● It is a great non-meat source of protein! ● Greek yogurt is loaded with probiotics. Probiotics are healthy bacteria that can help boost your immune system … [Read more...]
3 Ingredient Protein Bars
Everyone loves protein bars. They are a quick, easy, and healthy snack. However... Most protein bars that you see on the shelves at stores are WAYYY too processed and include unnecessary ingredients. That's why I prefer to make my own and bring them with me on the go :) And today, I have a simple 3 ingredient low carb protein bar that is perfect for your low carb … [Read more...]
Overnight Protein Oats
I am all about SIMPLE. That means having foods on hand that are going to help you get the results you want. And I've found... The more prepared you are, the better your results. That's why I LOVE recipes like the one below... You make it once and have it on hand to enjoy. Now, today's recipe is perfect for your high carb days as it's packed with lots of protein and … [Read more...]
Strawberry Yogurt
Do you like yogurt? If you are like most people, your answer is a big "YES!" The problem, however, is most yogurts on the market are FILLED with preservatives, added sugars and chemicals, and fake fruit substitutes. That's right, most "fruit yogurts" don't even have fruit in them... That said, the right kinds of yogurts can be incredibly beneficial to your body providing … [Read more...]
5 Best Fat Burning Spices
We all want that extra boost when we are looking to get results fast. And as I am sure you have heard before, “every little bit counts.” With that said, why not take an extra 2.1 seconds and sprinkle some of the spices below on your foods? It may not be the difference between going from 20% bodyfat to 17% (as we all know this comes from nutrition and exercise), but these … [Read more...]