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Best Carbs to Eat and When to Eat Them

By Dennis Heenan September 17, 2018

Today, we want to talk ALL ABOUT CARBS! Oftentimes, carbohydrates get a bad rep but they are actually SUPER important for your long term results. You tons of energy from carbs and they help fuel your muscles when you work out so you can build muscle while also keeping that energy and strength. BUT... Not all carbs are created equal. There are 7 carbs that we suggest … [Read more...]

Recipe: Vanilla Honey Kiwi Smoothie Bowl

By Dennis Heenan September 14, 2018

Looking for a GREAT, easy bowl to enjoy for a meal or snack? This one is FOR YOU! We even sneak some veggies in it too! Give our Vanilla Honey Kimi Smoothie Bowl a Try! Ingredients: 1 cup unsweetened almond or coconut milk 1 scoop vanilla protein powder 1 cup ice ½ cup frozen cauliflower rice 1 teaspoon honey 1 tablespoon chia seeds A handful of granola A handful … [Read more...]

Recipe: Beef Stuffed Avocado

By Dennis Heenan September 7, 2018

We LOVE Avocados! So, we made this delicious recipe that is packed with protein and healthy fats! It looks great and is delicious and healthy! This is a wonderful recipe as a snack or meal on a low carb day! You can find this recipe, and other ones like it in our Carb Cycling Recipes Cookbook! Ingredients: -One Avocado -Cooked Ground Beef -Unsweetened Greek … [Read more...]

Non-Egg Breakfast Options

By Dennis Heenan August 31, 2018

A common question we get from people on our carb cycling programs is, “What is a good non-egg breakfast option I can eat?” We love eggs for breakfast, but often times we like to mix it up too! We also know some people cannot eat eggs for health reasons. So, we want to share with you some of our favorite non-egg breakfasts that we enjoy eating! First, we want to … [Read more...]

Delicious Collagen Smoothie Bowl

By Dennis Heenan August 15, 2018

I LOVE a good smoothie bowl. And, today I've got one that is loaded with protein, antioxidants, some great tasting carbs, and more! Plus, this one includes Collagen Protein which is amazing for joints, tendons, ligaments, gut function, hair, skin, nails! If you want more recipes like this one, get our 85+ Carb Cycling Recipe Book here (oh it's so good!) Delicious … [Read more...]

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Taco Casserole

If you are looking for an amazing and simple recipe to make, I’ve got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell […]

6 Tricep Defining Arm Exercises

A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY!   6 Tricep […]

Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

Intermittent Fasting for Women

Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF […]

Lean Abs Workout

Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit […]

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†Results may vary. Proper diet and exercise is necessary to achieve the results you want, and the closer you stick to the plan the better your results!

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Please Note: The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.