Today, we want to talk ALL ABOUT CARBS! Oftentimes, carbohydrates get a bad rep but they are actually SUPER important for your long term results. You tons of energy from carbs and they help fuel your muscles when you work out so you can build muscle while also keeping that energy and strength. BUT... Not all carbs are created equal. There are 7 carbs that we suggest … [Read more...]
Recipe: Vanilla Honey Kiwi Smoothie Bowl
Looking for a GREAT, easy bowl to enjoy for a meal or snack? This one is FOR YOU! We even sneak some veggies in it too! Give our Vanilla Honey Kimi Smoothie Bowl a Try! Ingredients: 1 cup unsweetened almond or coconut milk 1 scoop vanilla protein powder 1 cup ice ½ cup frozen cauliflower rice 1 teaspoon honey 1 tablespoon chia seeds A handful of granola A handful … [Read more...]
Recipe: Beef Stuffed Avocado
We LOVE Avocados! So, we made this delicious recipe that is packed with protein and healthy fats! It looks great and is delicious and healthy! This is a wonderful recipe as a snack or meal on a low carb day! You can find this recipe, and other ones like it in our Carb Cycling Recipes Cookbook! Ingredients: -One Avocado -Cooked Ground Beef -Unsweetened Greek … [Read more...]
Non-Egg Breakfast Options
A common question we get from people on our carb cycling programs is, “What is a good non-egg breakfast option I can eat?” We love eggs for breakfast, but often times we like to mix it up too! We also know some people cannot eat eggs for health reasons. So, we want to share with you some of our favorite non-egg breakfasts that we enjoy eating! First, we want to … [Read more...]
Delicious Collagen Smoothie Bowl
I LOVE a good smoothie bowl. And, today I've got one that is loaded with protein, antioxidants, some great tasting carbs, and more! Plus, this one includes Collagen Protein which is amazing for joints, tendons, ligaments, gut function, hair, skin, nails! If you want more recipes like this one, get our 85+ Carb Cycling Recipe Book here (oh it's so good!) Delicious … [Read more...]