We have an amazing recipe for you today! Bone broth is becoming pretty popular today in the health world, and for good reason! Bone broth is great to add to your diet because it has many health benefits! It can help to heal your gut, boost your collagen and improve your immune system. It is also great for joint, tendon and ligament health and can even help you to maintain … [Read more...]
Almond Butter Cup Cookies
So last week, HIITBURN Coach Rachel (and the mastermind behind our AMAZING recipes), messaged our team saying how delicious her new Almond Butter Cup Cookie recipe was. When she sent it over, I knew immediately that it was something I just had to share with you. So... If you are looking for a delicious dessert, then you've gotta try this recipe: Almond Butter Cup … [Read more...]
Recipe: Egg and Avocado Fancy Rice Cake
Looking for a quick and easy breakfast or snack on the go? Look no further! This is a great option for a low carb day! It is full of protein, healthy fats, and tastes delicious! We hope you love it as much as we do! Ingredients: 1 rice cake 1 egg ½ an avocado Microgreens Salt and pepper to … [Read more...]
Are all Calories Created Equal?
We have heard the theory that what you eat does not matter, because it is all about “calories in versus calories out”. People say eating 100 calories of candy is the same as eating 100 calories of broccoli. That may sound logical, BUT IT IS JUST NOT ACCURATE! Not all calories are created equal. While calories consumed and expended are a factor in what results you see, … [Read more...]
Recipe: Chocolate Raspberry Rice Cake
It is no secret we love rice cakes on both high carb and low carb day! There are a go-to snack for us! Here is one of our favorite rice cake snack recipes that we recommend for low carb days! It is refreshing, delicious, will feed your sweet tooth, and the best part....you can make it so quickly! Ready to give it a try? Chocolate Raspberry Rice … [Read more...]