OMG! This is seriously one of the BEST desserts I've ever tried (it's that good!) A SWEET POTATO S'more?! Yep, you got that right :) Want all my delicious recipes like this? CLICK HERE FOR OUR RECIPE BOOK! Sweet Potato S'more Recipe https://www.youtube.com/watch?v=_m358wDXbsA Ingredients: -1 medium sweet potato -1 large marshmallow -.5-1 oz dark chocolate, … [Read more...]
All My Meals For Today
I get asked all the time (especially on Monday’s)... “Agh, my diet was off this weekend, what can I do to get back on track?” Well, first understand that just because you didn't eat well for a day or two does NOT mean you are off track. You’re still on track. In fact... Having a day or two where you’re more flexible with your nutrition is a good thing. So don’t … [Read more...]
Recipe: Low Carb Breakfast Casserole
We LOVE brunch and eating breakfast foods with our friends and family! Looking for a great hearty, yet low carb plate to bring to a brunch or breakfast get together? Here's one of our favorite breakfast recipes, from our Carb Cycling Recipes Cookbook! Low Carb Breakfast Casserole! INGREDIENTS 12 eggs 2 tablespoons olive oil 2 cups chopped bacon 2 cups half and … [Read more...]
What to Do When Hunger Hits!
Many diets and eating plans out there tell you that you have to starve yourself to reach your goals. We actually teach the opposite! We think you can eat a lot of great foods and still reach your goals! You may be thinking, “That sounds too good to be true!” Well, I am here to tell you more about our nutritional strategy and how we never teach to starve yourself but … [Read more...]
No Egg Breakfast Options
Sometimes, I just do not feel like eggs. And... For some people, eggs just don’t sit well. That being said, there are plenty of amazing breakfast options that do not include eggs. So... Here's 3 of my favorite no-egg breakfast options: 1) Sweet Potato Hash I LOVE this recipe. It's perfect for high carb day, and will keep you full and satisfied throughout your … [Read more...]