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5 Mini Band Muscle Activation Exercises

By Dennis Heenan January 18, 2019

In today’s video, we will go over some great exercises to do on an airplane or at home on the couch to help activate muscles and reduce anxiety + boredom. I do these every 1-2 hours on an airplane or when I am at home, I'll do them for a few minutes while watching a show. It's amazing what just a few minutes can do for you. You'll definitely want to get this Upgraded … [Read more...]

10-Minute Sweat Workout

By Dennis Heenan January 15, 2019

Alright, so we led a workout this past weekend in Scottsdale, Arizona for an amazing group of people for a Fitness Retreat! We were told that many of the people burned upwards of 250 calories in just 10-minutes which is amazing! We used our Glute Activator Band for some of the workout, which will make it much more effective! Alright, lets get to the workout... If … [Read more...]

8-Minute Abs – Mini Bands

By Dennis Heenan January 9, 2019

Alright Team HIITBURN! We've got a great 8-minute ab workout for you today that I am so excited for you to try! Now, to make this workout more advanced, you've gotta do it by adding in our Upgaded Mini Band (which we have just released). Discount link is here! Since this workout was filmed a few months ago, I am using the old version of our mini-bands. Those are … [Read more...]

Sweet Potato Fries

By Dennis Heenan January 7, 2019

I LOVE sweet potatoes. And... These Sweet Potato Fries are some of the best I've ever tried. Plus... They are SUPER simple to make. Give them a try and let me know what you think! (written recipe and instructions are under the video) Ingredients Sweet potato fries: -2-3 large sweet potatoes -3 tablespoons coconut oil (melted) -1/2 tablespoon garlic powder … [Read more...]

Recipe: Vanilla Honey Kiwi Smoothie Bowl

By Dennis Heenan September 14, 2018

Looking for a GREAT, easy bowl to enjoy for a meal or snack? This one is FOR YOU! We even sneak some veggies in it too! Give our Vanilla Honey Kimi Smoothie Bowl a Try! Ingredients: 1 cup unsweetened almond or coconut milk 1 scoop vanilla protein powder 1 cup ice ½ cup frozen cauliflower rice 1 teaspoon honey 1 tablespoon chia seeds A handful of granola A handful … [Read more...]

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The 8X8 Bodyweight Workout

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Taco Casserole

If you are looking for an amazing and simple recipe to make, I’ve got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell […]

6 Tricep Defining Arm Exercises

A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY!   6 Tricep […]

Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

Intermittent Fasting for Women

Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF […]

Lean Abs Workout

Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit […]

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Please Note: The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.