Here at HIITBURN, we love goal setting! We think it is an effective way to push you to go after what you really want! We think goals can be set in all aspects of your life: personal, professional, and with your health and fitness! But, not all goals are created equal. Another way to put it, not all goals are actually good or productive. Today, we want to share three … [Read more...]
The Benefits Of Sprinting!
When I hear the question, “why should I sprint?”, I immediately fire back with: "The real question is, why aren’t you sprinting?" I know, a little sassy. But as you'll see, there's a reason for that :) There are so many amazing benefits that sprinting brings, and if you want a piece of any or all of the benefits below... I would recommend starting to incorporate … [Read more...]
Muscular Endurance Workouts: Workouts and exercises to boost muscle endurance!
4 Steps to increase Muscular Endurance... Most workout programs are geared towards gaining size and strength, but often times the importance of muscular endurance workouts is overlooked. Muscular endurance is important, as it will allow you to maintain strength for longer periods of time. And with a properly designed program, not only can you gain loads of muscular … [Read more...]
Is This The Craziest HIIT Workout That You’ve Ever Seen? Wait Until You See The 25-Second Mark…
By: Dennis Heenan, Fat Loss Expert & Author, Creator of HIIT BURN Okay, so by now you have probably seen some ridiculous looking exercises and workouts at your gym... But I bet you haven’t seen anything like this. To get straight to the fun part go to the 25-second mark. If this isn't the crazy HIIT class you've ever seen, I'd love to see what … [Read more...]