When it comes to getting stronger and leaners arms, the RIGHT exercises are super important. And... Often that means getting back to the basics. So... Today I wanted to share 6 different shoulder exercises with you that you can use to start getting the arms and shoulders that you want... Here they are: 1) Pushups https://vimeo.com/257639344 2) Dumbbell … [Read more...]
Total Body BURNOUT Workout
We have a TOTAL BODY BURNOUT workout for you today! The description is below the video. If you want the full FOLLOW ALONG workout, you can find that in our app! Get The HIITBURN App Here! https://www.youtube.com/watch?v=-FWuOBWCUdg Directions: Circuit #1 Complete 30-seconds on each of the following exercises, with no rest in-between movements. Rest for … [Read more...]
6 Tricep Defining Arm Exercises
A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY! https://www.youtube.com/watch?v=Rhyezo7BBlU 6 Tricep Defining Arm Exercises Dips with … [Read more...]
Arm & Shoulder Workout
I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is one of our arm & shoulder workouts for you to give a … [Read more...]
Lean Abs Workout
Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit Back Push Ups *Modifications: Alternating Low Lunges -- … [Read more...]