Grab a pair of dumbbells and let's build those shoulders! Want More Workouts Like This? GET STRONG by HIITBURN https://www.youtube.com/watch?v=goZ_spQRAFM Here's the workout: Circuit 1: Complete 20-seconds on, 10-seconds off of the following movements. Complete 4 total rounds. Then move on to Circuit 2. -Dumbbell Renegade Row -Dumbbell Side Shoulder … [Read more...]

Today, we are going to talk about “How to Target your Triceps, Chest and Traps” with different pushup variations.The 6 I will be covering in the video are:Push Up Variations For triceps…Knee Tricep PushupsClose Grip Push UpsFor chest…Regular Push UpsWide Grip PushupsFor traps and shoulders…Dive Bomber Push UpSit Back Push Ups WHAT IS YOUR … [Read more...]

If you're needing an INTENSE workout, try this 400 REP WORKOUT! Did You Know We Have An APP?! It's TRUE! Daily FOLLOW ALONG HIIT Workouts Delivered Every Week! Click Here To Give It A Try! https://www.youtube.com/watch?v=wiCnKliQNWI Here's the workout: Complete the following exercises in a row in the outlined rep ranges, resting only when needed and complete 4 … [Read more...]

MARCH 1ST, 2018 WORKOUT Note: we are traveling right now and didn't have access to any workout equipment, except our mini-bands which you can get here. If the reps are too high, feel free to drop them to fit your fitness level. And, if you have questions on any of the exercises, you can always ask us :-) For rest: Take 30-60 seconds rest in between sets -Bulgarian … [Read more...]

Today, I've got a great FULL BODY BURNOUT WORKOUT for you that you can do right at home with just your bodyweight and a mini-band (which you can get here) :) And, all you need to do is click play and you can follow along with me! Let's do this! (workout description is below the video) https://www.youtube.com/watch?v=t8jlgZ_XO3E Complete 40-seconds on, 20-seconds off … [Read more...]