This workout will target your shoulders to build strength and definition! You will need a set of dumbbells and a mini band. Get your HIITBURN Mini Bands here: => http://hiitburn.com/mini-bands-free-shipping/ https://youtu.be/FZkEIJxYBic Super Shoulder Workout Directions Complete 30-seconds on, 30-seconds off of the following exercises. Complete 2 total rounds … [Read more...]
4 Amazing Arm Exercises
Most people I talk to tell me that they want more toned and stronger are. And... I'm with you on that! Yet... So many people aren't focusing on the right exercises in order to help them get there. So... I thought I'd share 4 different arm exercises that I use that will help you get stronger and more toned arms. I've included 3 weighted exercises, and one bodyweight … [Read more...]
Arms + Hiit Cardio Follow Along Workout
This is a bodyweight burner that will target your upper body and get your heart pumping with some high intensity cardio! And, you can follow along with me in this one to make it extra fun :) Arms + HIIT Cardio (video below) Complete as many rounds as possible (AMRAP) of the following exercises that you can in 2-minutes. Then rest for 1-minute. Complete 4 total … [Read more...]
Follow Along Ab Workout
Grab your yoga mat and let's get to work on those obliques! https://www.youtube.com/watch?v=62Vg_KGuPd4 Chiseled Obliques Workout Complete 20-seconds on, 10-seconds off of the following exercises. Complete 3 total rounds (9-minute workout). Spiderman Plank Climbs: 20-seconds Rest 10-seconds Side Plank Dips (left side): 20-seconds Rest 10-seconds Side Plank Dips … [Read more...]
7-Day Pushup Challenge
Pushup are something nearly everyone I know wants to improve. Whether you can do 2 in a row or 50 in a row. If I asked you... Do you want to improve your pushups? You would say "YES", right? Yea, me too. So... I have a little challenge for you... And it's going to be pretty simple. It'll last just 7-days, however, you'll get a lot out of it. Step … [Read more...]