This is amazing workout and I know it's on you'll love! You will perform each exercise below resting only where it says to rest. Rest periods for this workout are up to you. Take as long as you need without slacking off. Remember you want to push yourself in this workout so go hard but be sure to take enough rest so that form stays perfect throughout. Notice how you … [Read more...]

Today's workout is perfect for leg day. It will get your quads, glutes and hamstrings firing! You will need a kettlebell or dumbbell and bands or a box if you need assistance on the pistol squats. Here's the workout: https://youtu.be/jfaJ54kbMOA Circuit 1: Complete as many rounds of the following exercises as possible in 4 minutes. 10 - Single Leg Deadlifts … [Read more...]

This workout will really target your glutes and legs! So get after it :) If you don't have a mini band, grab your HIITBURN Mini Band while supplies last: Get Your HIITBURN Mini Bands Here (FREE Shipping!) Here's the workout: https://www.youtube.com/watch?v=82uuapBlzg8 Do the following exercises in a 40-seconds on, 20-seconds off interval. The last exercise in the … [Read more...]

All you need is a mini band for these killer glute exercises. If you don't have a mini band, CLICK HERE and I'll send you a pack of 3 :) OK. Now here's the 3 glute activation exercises that you can use daily: Banded Leg Clams https://vimeo.com/237226247 Banded Single Leg Fire Hydrant https://vimeo.com/237226191 Banded Glute … [Read more...]

This HIIT workout will target your back and shoulders and is great for high intensity cardio. Grab your HIITBURN mini band here! Here's the workout (description below) https://www.youtube.com/watch?v=OObMnitwBUU Do the following exercises in a 40-seconds on, 20-seconds off interval. The last exercise in the circuit you will skip the 20-second rest and do the … [Read more...]