This workout includes two circuits and is only 12-minutes long, but will definitely get the job done! Here's the workout: (written description below) https://youtu.be/A-7gbrhiBqM Complete the following exercise for 20-seconds on, 10-seconds off for 8 rounds (4-minutes total). Squat Jumps - 20-10 for 8 rounds Then rest 2-minutes and move to the AMRAP … [Read more...]
8-Minute Abs | Mini Band Workout
Grab your HIITBURN mini band and get to work with this 8-minute ab shredder! Get your HIITBURN Mini Bands: http://hiitburn.com/miniband-waiting-list/ Here's the workout: (full description is below the video) https://www.youtube.com/watch?v=kBoOUL7P5iA Complete the circuits below as described. Circuit 1 - 2-minute AMRAP 10 - Band Plank Jacks 10 - Leg … [Read more...]
16-Minute Full Body Sweat Sesh
This 16-minute workout is a great combo of strength and muscular endurance for the whole body. Here's the workout: Complete the four circuits below as described. This workout is just over 16-minutes. Push yourself as hard as you can during each circuit for maximum results. (full workout description below the video) https://www.youtube.com/watch?v=BxJTOtu1nfg Circuit … [Read more...]
Oblique Shredder Ab Workout
Obliques are often something people forget about (they are your "side abs"). And when people do train them, they do it wrong. So... I wanted to put together an oblique workout for you that you can do right there at home. This short and intense ab workout will strengthen and shred your obliques! Here's the workout (description is below the … [Read more...]
6 Dumbbell Exercises for Toned Upper Body
For a long time, my upper body strength was a big weakness for me. I was under the impression that I would never be strong or have a toned upper body. Until one day… Enough was enough. I remember it was in a particular workout that I was doing with Dennis and some of his friends. I finished dead last because I couldn’t do a lot of the strength exercises. Over the … [Read more...]