I decided to challenge myself a bit and take my 3-minute HIIT ab workout and do it TWICE! Let's just say... I'll be feeling this one... The video below will describe the workout. Do it twice through, if you dare ;) https://www.youtube.com/watch?v=PTBtl2JXkvg Here's the exercises... Leg Raises: 25-seconds Rest: 5-seconds V-Ups: 25-seconds Rest: … [Read more...]
11 GREAT Ab Exercises
I LOVE a good ab workout. But to get the most out of your ab workouts, the RIGHT EXERCISES are key. In the video below, you will learn 11 different ab exercises that are great for building stronger abs and a leaner midsection! https://youtu.be/Tqd1Hxx1-oU 0:30 - In & Outs 0:40 - Assisted In & Outs 0:50 - Oblique In & Outs 0:58 - V-Ups 1:05 - Leg … [Read more...]
Arms On Fire Workout
This is a great circuit for working on your arm strength and definition! All you need is a pair of dumbbells and a chair/box/bench for dips. You can repeat the 3-minute circuit up to 4x, depending on how long you want to make it. https://youtu.be/uziJE5AZR2w Here's the workout: 20-seconds: Negative Pushups 10-seconds: Rest 20-seconds: Dumbbell Curls 10-seconds: … [Read more...]
3-Minute HIIT Abs Shredder
This workout includes some great exercises for your core and specifically lower abs! Here's the workout: https://www.youtube.com/watch?v=PTBtl2JXkvg Complete one round of the following exercises: Leg Raises: 25-seconds Rest: 5-seconds V-Ups:25-seconds Rest: 5-seconds Scissors:25-seconds Rest: 5-seconds In-n-Outs: 25-seconds Rest: 5-seconds Plank Mountain … [Read more...]
Shoulder + Abs Cardio Circuit
This burner will work just about every muscle, with a special focus on your shoulders and abs! Here's the workout: Complete the following circuit continuously for 10-minutes getting as many rounds as possible. https://www.youtube.com/watch?v=EVF3zoq_0Is -10 Dumbbell Overhead Press -20 Mountain Climbers -20 Russian Twists -10 Burpees Total Rounds Completed: … [Read more...]