If you like ab workouts, I've got one that you're going to LOVE! It consists of 62 reps, but it will have those abs BURNING by the end. Here's what you'll do: Complete 2 rounds on the exercises below, without resting. Try to move from one ab exercise to the next with as little rest as possible... V-Ups: 15 reps Leg Raise To Hip Up: 15 reps Planks: 60-seconds (we … [Read more...]
3 Exercises For Your First Pull-Up
3 Exercises to Help Get Your First Pull-up! Implement these 3 exercises into your workout routine to help get that first pull-up that you have been working so hard towards! Each of these movements should be included 2-3 times per week to help make progress. We recommend starting with 2-3 sets of 10 reps of each. 1. Assisted Pull-ups Your body needs to get used to … [Read more...]
60-60 Workout
Are you familiar with T.U.T.? It stands for Time Under Tension... Meaning the amount of time your muscles spend under tension. For example, if you were to do 60-seconds of pushups none stop... You would be spending 60-seconds un tension. Makes sense, right? T.U.T. is one of the best training techniques when it comes to increasing the intensity of your workouts and … [Read more...]
500 Rep Workout
Burn Some Serious Calories with this 500 Rep Workout!!! The workout is pretty simple... Complete all reps on one exercise before moving to the next. Time how long it takes you to complete! (If you need to scale back, cut the reps down by 25-50%!) Here's the exercises: 25 Pull-Ups or Bodyweight Rows 50 Bodyweight Squats 50 Jumping Jacks 50 Pushups 50 Jump … [Read more...]
Sprint Hybrid Workout
I wanted to share a quick workout with you that we did while roadtripping. We found a tennis court and did a quick workout that we think you'll enjoy. Here's how it goes: 50 Meter Sprint 15 Goblet Squats 15 Deadlifts 15 Kettlebell Swings 50 Meter Sprint 15 Side Shoulder Raises 15 Overhead Press 15 Bicep Curls That's one round. Complete 3-5 rounds! Here's the … [Read more...]