Here's a great Leg + Intensity workout for you! Quick and effective :) Complete 30-seconds on each exercise with 15-second rest in between! Do 4 rounds! 1) Squat + Hold 2) Criss Cross Squat Jacks 3) Touch Down Squat Jacks 4) Ice Skaters 5) Broad Jumps https://vimeo.com/215243252 Do you want the workouts I use to get in the best shape of my life? 21-minutes, 3x … [Read more...]
7 Best Ways To Stay Motivated
Staying Motivated = Faster Results & More Fun! We all know that good intentions do not always lead to achieved results. Here are a few tips to stay motivated so those good intentions can turn into reaching your goals: 1) Find a buddy. It has been proven over and over again that having someone (or multiple) people around you to lend support will lead to better results … [Read more...]
15-Minute Fat Blaster
Here's a quick 15-minute fat blaster workout that you can do with just a pair of dumbbells... Make sure you are pushing yourself for each of the 30-second working periods. If you need to rest more than 30-seconds, do so. You want to make sure the working 30-seconds is INTENSE! So... Here's the workout: 15-Minute Fat Blaster Complete 30-seconds on each exercise with … [Read more...]
21-Minute At Home Cardio Workout
Here is a great workout you can do right at home with no equipment needed! There is built in rest which means that when you are working, you should be working hard! Enjoy :) Part One: 4 rounds of 30 Seconds on, then 30 seconds rest of the following exercises: Burpees Squat Jumps Sit throughs After the 4 rounds, rest as needed then complete... Part Two: 6 rounds … [Read more...]
Descending Ladder Workout
Descending Ladder Workout! Perform 10 reps on each exercise, then 9 reps, then 8, then 7, etc. until you reach 1 rep on each exercise! (if you are daring, try to go back UP the ladder. Starting at 1 rep and going all the way to 10!) 1) Squat Jacks 2) Burpees 3) Dolphin Planks The exercise descriptions... Squat … [Read more...]