Is it time to break up with your CARDIO routine? It seems like we have been told for years now that traditional cardio is essential to losing weight and helping get our bodies where we want to be. Here is what we mean by traditional cardio: performing a movement such as running, elliptical, biking, etc. at one constant speed over a loooooonnnnggg period of time. If this … [Read more...]
500 Calories In 30-Minutes…
“500 calories in 30-minutes” WORKOUT Follow the format below, and let's get after it! Strength Training - Rest 30-60 seconds between sets! 1) Back Squats 3 x 10 2) DB Push Press 3 x 10 After the 3 sets of each, move on to HIIT... HIIT - 20 seconds ON, 10 seconds REST for 6 rounds! (20-10 too hard? See what Interval is best for you HERE!) Squat … [Read more...]
3 Moves That Sculpt Rock Solid Abs
How To Sculpt Rock Solid Abs With Just 3 Moves... Each of these movements are an excellent way sculpt your abs to be rock solid. The best part about them is that you don’t need any equipment…just your body! 1) Ab Row Boats: https://vimeo.com/153148785 This simple motion allows you to target all areas of your abdomen. You will build strength from maintaining that torso … [Read more...]
Burn 200 Calories In 10-Minutes!
Just recently, I have been testing out some amazing new workouts… Workouts I like to call ‘Compete Workouts’ for the simple fact that you are competing against yourself and the time on the clock. How these work: You have a series of exercises that you must complete, resting only when needed. Here’s the catch though… The longer you rest during the workout, the more time … [Read more...]
Fat Burning Workouts From Home…
Complete Fat Burning Workouts From Home Guide Who says you need a gym when you can get high intensity, fat burning workouts done in the comfort of your own home? The truth is, some of the best workouts around can be at home with little or no equipment. For a few months each year, my workouts will consist of working out at home or at a park. I bring a few pieces of … [Read more...]