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5 Rules for Strength Training

By Dennis Heenan September 20, 2018

We LOVE strength training here at HIITBURN and have found so much success doing both strength training and HIIT-style workouts! We love feeling strong, lean, and healthy! But, there are some important things we want to share with you when it comes to strength training to keep it safe, productive, and fun! Here are 5 Rules for Strength Training: 1.Always Properly Warm … [Read more...]

3 Full Body Dumbbell Exercises

By Dennis Heenan September 14, 2018

When it comes to getting in a very efficient workout, choosing the RIGHT exercises is key. So... Today, I thought I'd share 3 different full body exercises that will allow you to get the most out of your workout. The reason full body movements are an important part of any workout program is because they are so dang efficient. Meaning... Not only will they burn a lot of … [Read more...]

Overhead Crusher Workout!

By Dennis Heenan September 11, 2018

Looking for a great upper body workout? Look no further! Give this Overhead Crusher Workout a try! Equipment needed: A pair of dumbbells and a bench. For the dumbbells, we recommend finding a weight that is both challenging yet you can keep perfect form! Strength: Complete 20-seconds on each of the following exercises, with no rest in-between movements. Rest for … [Read more...]

5 Reasons Your Glutes Aren’t Growing

By Dennis Heenan September 10, 2018

Today, we are going to be talking all about GLUTES! If you are trying to build a booty, but aren't seeing the results you are wanting, then make sure to read below! We have 5 reasons that may help you figure out why you are not growing your glutes. Here they are: 1.TOO MUCH SITTING! If you are sitting for the majority of your day, whether at work or school or whatever … [Read more...]

5 Lower Ab Blasting Exercises

By Dennis Heenan September 4, 2018

People are always looking to get more chiseled and defined abs! The lower ab region can be a hard place to target and really work those muscles. Here are some amazing low ab exercises that will get lower core burning! 5 Lower Ab Blasting Exercises Leg Raise to Hip Up Modified In-n-Outs Alternating Leg Raises Flutter Kicks for Abs Plank … [Read more...]

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The 8X8 Bodyweight Workout

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Taco Casserole

If you are looking for an amazing and simple recipe to make, I’ve got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell […]

6 Tricep Defining Arm Exercises

A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY!   6 Tricep […]

Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

Intermittent Fasting for Women

Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF […]

Lean Abs Workout

Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit […]

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†Results may vary. Proper diet and exercise is necessary to achieve the results you want, and the closer you stick to the plan the better your results!

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Please Note: The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.