We LOVE strength training here at HIITBURN and have found so much success doing both strength training and HIIT-style workouts! We love feeling strong, lean, and healthy! But, there are some important things we want to share with you when it comes to strength training to keep it safe, productive, and fun! Here are 5 Rules for Strength Training: 1.Always Properly Warm … [Read more...]
3 Full Body Dumbbell Exercises
When it comes to getting in a very efficient workout, choosing the RIGHT exercises is key. So... Today, I thought I'd share 3 different full body exercises that will allow you to get the most out of your workout. The reason full body movements are an important part of any workout program is because they are so dang efficient. Meaning... Not only will they burn a lot of … [Read more...]
Overhead Crusher Workout!
Looking for a great upper body workout? Look no further! Give this Overhead Crusher Workout a try! Equipment needed: A pair of dumbbells and a bench. For the dumbbells, we recommend finding a weight that is both challenging yet you can keep perfect form! Strength: Complete 20-seconds on each of the following exercises, with no rest in-between movements. Rest for … [Read more...]
5 Reasons Your Glutes Aren’t Growing
Today, we are going to be talking all about GLUTES! If you are trying to build a booty, but aren't seeing the results you are wanting, then make sure to read below! We have 5 reasons that may help you figure out why you are not growing your glutes. Here they are: 1.TOO MUCH SITTING! If you are sitting for the majority of your day, whether at work or school or whatever … [Read more...]
5 Lower Ab Blasting Exercises
People are always looking to get more chiseled and defined abs! The lower ab region can be a hard place to target and really work those muscles. Here are some amazing low ab exercises that will get lower core burning! 5 Lower Ab Blasting Exercises Leg Raise to Hip Up Modified In-n-Outs Alternating Leg Raises Flutter Kicks for Abs Plank … [Read more...]